At any given moment, most counselors have someone on their caseload about whom they wonder, "Am I helping her?" You may be surprised to learn that counselors--even very seasoned, talented ones--can feel inadequate at times. We wonder how we can be more helpful. We search...
If you're in your 40's or older, you, like me, can remember the phenomenon that was Mike Tyson in the 1980's. Before the freak show, before the rape conviction, before Buster Douglas shocked the world (and Tyson) by beating him in 1990, "Kid Dynamite" was...
After participating in numerous 5K runs, I set my eyes on the Pittsburgh Great Race to be my first attempt at a 10K. The race was September 27, so I began my training in mid-August. Approximately three times a week, I would walk a few...
On June 23 of this year, two things happened to me that I found equally surprising: I turned 40, and I went skydiving. To be honest, I never really thought I'd reach 40. Call it a melancholy sense of fate or chalk it up to...